Nordic Walking Nations
Nordic Walking Nations
Colleagues enjoying the health benefits of Nordic walking
Dr. Ernie Bodai, MD
Founder of Kaiser’s Breast Cancer Survivorship Institute, also pioneered the Breast Cancer Research Stamp, launched in 1998 as the country’s first fundraising postage stamp.
Breast Cancer Survivorship
Dr. Michael Klaper, MD
Dr. Michael Klaper has 40+ years of experience as a physician, consultant, and educator in clinical medicine and applied nutrition.
Dr. Scott Stoll, MD
Author of 'Alive! - A Physician's Biblical and Scientific Guide to Nutrition. Board certified specialists in Physical Medicine and Rehabilitation .
Dr. Hans Diehl, H.Sc., M.P.H.
Director, Lifestyle Medicine Institute at Loma Linda, California. The cardiovascular epidemiologists also is the Founder of CHIP (Complete Health Improvement Program)
Dr. Michael Greger, M.D. FACLM
What is the healthiest diet?
Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family .
Dr. Marc Braman M.D. Lifestyle Medicine Foundation
LifestyleFACTS.org is brought to you by the non-profit Lifestyle Medicine Foundation:“Changing the world and millions of lives through lifestyle medicine”
The Plantrician Project
The Plantrician Project Mission: To educate, equip and empower our physicians and healthcare practitioners with knowledge about the indisputable benefits of plant-based nutrition
6 Health Benefits
each Step of
Nordic Pole Walking!
Each step provides better:
1. Posture and Balance
2. Strengthens and balances the Para- Spinal Muscles
3. Activates 90% of your body musculature
4. Burns 22-47% more Calories
5. Reduces 30% stress and pain from back, hips, knees and ankles
6. Resistant / Cross motor exercise generates increase Brain Function
Together . . .
We Are Changing The World
We are a dedicated group of Healthcare Professionals and Health and Wellness Instructors, wanting to make positive changes in people lives.
Our Mission: To educate, inspire, empower and support people to become accountable to themselves.
We believe Nordic Pole Walking exercise will raise the fitness level in our World of Nations!
Nordic Walking is
Full Body, Aerobic, Resistance, and Cross Motor Function Exercise
“ I am walking the path of Wellness”
134 lbs Weight Loss!
I met Dr. Popejoy at the American College of Lifestyle Medicine in Tucson, Az.
I explained to him that I have tried numerous times over the years to lose weight by diet alone, but it had always ended in failure because walking any distance created pain.
After listening to his story I tried the Nordic Walking Poles and felt a major relief of pain when walking.
15 min. of Nordic Walking is equal to 27 minutes of regular walking burning 22-47% more calories, so it didn’t take long before I was walking farther with no pain.
Since that day I have lost 72 lbs. in the first 3 months and 134 lbs. in 6 months and have participated in my first 5k walk.
I highly recommend this wonderful walking program with it’s additional exercises for Stretching, Strengthening, Breathing and Balance .
Senior Fall Prevention
and Memory Care
I just started a Nordic Pole Walking exercise class at my Senior Retirement Home.
I and others were amazed, that we all felt on our first walking session a full body workout.
It gave us stability, better posture and helped relieved chronic pain. It’s also a resistant cross motor exercise creating better brain function.
I also, enjoy the stretching, strengthening and balance exercise!
I would highly recommend this Nordic Home Walking Exercise Program.
Founder & Director