NORDIC
POLE
WALKING


Brought
To You By

Nordic Walking Nations

View Benefits of Nordic Walking,
Featuring McClellan Nordic Walking Club

15 min. of Nordic Walking is equal to 27 minutes of regular walking, while giving the same health benefits as swimming.

Dr. Gerred PopeJoy

Master Instructor and Founder of Nordic Walking Nations Member: American College of Lifestyle Medicine

Walk Your Way To A Better You!

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Most people tend to focus on one activity or type of exercise and think they’re doing enough. The goal, however, is to be creative and choose all four types of exercise – Endurance, Strength, Balance and Flexibility – that gives you a complete “Full Body Workout”. Nordic Pole Walking includes all four types in one simple walking exercise that can be worked into anyone’s busy schedule.

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Nordic Pole Walking engages up to 90% of your body muscles compared to 40-60% with regular walking. It also relieves 26% stress off your lower back, hips, knees and ankles because it redistributes the stress equally throughout your body, not just into you lower back and legs.

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Nordic Pole Walking provides twice the health benefits as regular walking in half the time. It is a Full Body Aerobic Resistance Exercise creating a cross motor function benefit, all in one walking exercise. Anyone at any age even with disabilities, who can walk can participate.

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The more muscle engagement during exercise, the more calorie and glucose you burn. (Individual rates depend on body composition and fitness). Example: Calorie Burning per hour: Nordic Pole walking, 600-900 Kcal compared to Regular Walking, only 240 Kcal.

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It’s easy to understand why Nordic Pole Walking has become so popular around the world today. Even though it is a low-impact exercise, it has maximum Health Benefits proven with over 350 Medical studies.

Colleagues enjoying the health benefits of Nordic walking

Dr. Ernie Bodai, MD

Dr. Ernie Bodai, MD

Founder of Kaiser’s Breast Cancer Survivorship Institute, also pioneered the Breast Cancer Research Stamp, launched in 1998 as the country’s first fundraising postage stamp.

Breast Cancer Survivorship

Dr. Michael Klaper, MD

Dr. Michael Klaper, MD

Dr. Michael Klaper has 40+ years of experience as a physician, consultant, and educator in clinical medicine and applied nutrition.

 

Dr. Scott Stoll, MD

Dr. Scott Stoll, MD

Author of 'Alive! - A Physician's Biblical and Scientific Guide to Nutrition. Board certified specialists in Physical Medicine and Rehabilitation .

 

Dr. Hans Diehl, H.Sc., M.P.H.

Dr. Hans Diehl, H.Sc., M.P.H.

Director, Lifestyle Medicine Institute at Loma Linda, California. The cardiovascular epidemiologists also is the Founder of CHIP (Complete Health Improvement Program)

 

6 Health Benefits
gained with
each Step
 of
Nordic Pole Walking!

Each step provides better:
1.  Posture and Balance
2.  Strengthens and balances the Para- Spinal Muscles
3.  Activates 90% of your body musculature
4.  Burns 22-47% more Calories
5.  Reduces 30% stress and pain from back, hips, knees and ankles
6.  Resistant / Cross motor exercise generates increase Brain Function

Together . . .
We Are Changing The World

We are a dedicated group of Healthcare Professionals and Health and Wellness Instructors, wanting to make positive changes in people lives.

Our Mission: To educate, inspire, empower and support people to become accountable to themselves.

We believe Nordic Pole Walking exercise will raise the fitness level in our World of Nations!

Nordic Walking is Full Body, Aerobic, Resistance, and Cross Motor Function Exercise

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