This group of 33 videos feature exercises that will help improve strength, balance, breathing, cross motor function and muscle tone. Select several exercises that are appropriate for your physical health and stamina and use them several times a day for best results.
Also use them to warm up before Nordic Pole Walking.
Before using exercises, learn Diaphragmatic breathing for best results (see 1st exercise.)
Also, see the Training Videos:
- How to setup Nordic Walking Poles.
- Basic pole walking techniques.
- Pole walking Healthy Lifestyle benefits.
You Can View All 33 Exercises in One 18 minute Video
Use all exercises or
pick and choose to create your own exercise regime.
Before using exercises, learn Diaphragmatic Breathing for best results (see 1st exercise).