This group of 33 videos feature exercises that will help improve strength, balance, breathing, cross motor function and muscle tone. Select several exercises that are appropriate for your physical health and stamina and use them several times a day for best results.
Also use them to warm up before Nordic Pole Walking.
Password Protected Page
Our exercise videos are free to all customers of Nordic Walking Nations.
Please use the page password you received with your purchase or contact Nordic Walking Nations for a new password here.