How To



How To Training Videos

  • Learn how to setup your new poles
  • How to use them
  • How pole walking augments other healthy lifestyle changes that improves your health.

Basic Pole Walking Instruction

Start a Nordic Walking Club

Help us Change the World!


Advanced Pole Walking Instruction

Also, Sample 5 of our 33 Rehab Exercise Videos Available to all Customers for:
  • Warming up before pole walking.
  • Rehabilitation physical therapy as suggested by a physical therapist.
  • The 33 Videos are Password Protected , as they are for Customers only. Use the button below to see a sample.