NORDIC
POLE
WALKING
How To
Training
Videos
How To Training Videos
- Learn how to setup your new poles
- How to use them
- How pole walking augments other healthy lifestyle changes that improves your health.
Basic Pole Walking Instruction
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Advanced Pole Walking Instruction
Also, see our 33 Rehab Exercise Videos Available to all Customers for:
- Warming up before pole walking.
- Rehabilitation physical therapy as suggested by a physical therapist.