Nordic Pole Walking Senior Wellness

Are You Ready for the Next Epidemic?

What Seniors Need to Know to Stay Healthy!

Every year a New Epidemic usually occurs starting in fall lasting thru winter. Seniors now realize they are in a high Risk Group. Skipping the mall, the gym, and activities at your local community center which exposes you to large groups of people!

Worried about missing out on exercise or social opportunities?
Good news: Have a Wonderful Day exercising and visiting while Nordic Walking with Friends in your Neighborhood !

Improve your health, Step by Step

Nordic Walking is simply one of the best exercises you can do indoors or out at any age! Even if you’re limited to a small space, you can get some steps in. Put on supportive shoes, grab your Nordic Walking Poles and start your stretching, balance and strengthening exercises. Now pace around the room, walk up and down a hallway. You can increase your Full Body Workout by taking shorter steps and adding more resistance by pushing back harder. Remember speed is not a major factor that you have to worry about!

If your doctor hasn’t advised against it, you can also walk in your yard or neighborhood. Just be sure to keep at least six feet between yourself and others you meet along the way during high risk periods.

Dr. Gerred Popejoy

Dr. Gerred Popejoy
Founder & Director

Our website has numerous webpages covering various conditions. Visit them via the links above for more specific information for heart conditions, diabetes, weight loss, etc.

It’s never too late to start a Healthier Active Lifestyle Program.

Being Strong and Fit is Your Best Defense!

This Covid-19 Pandemic has opened the eyes of Seniors that are in the highest risk group of dying due to their age, an underlying medical conditions or both!

Every Season you are subjected to a new strain of viruses that can be just as deadly!

Are You Physically Ready?

Nations Nordic Medical Home Pole Walking Exercise is the Smartest, Safest Easiest Program for Seniors in the Nation, and you can start right now!

Have a Wonderful Day
Nordic Walking with Friends
In Your Neighborhood!

Each step provides:

  • Better Posture, Balance and Walking Gait
  • Activates 90% of your body musculature
  • Increases levels of Dopamine, new brain cells, helps self-regulate brain to calm down
  • An Aerobic Resistant/Cross motor exercise generates better Brain Function
  • Reduces 30% stress and pain from back, hips, knees and ankles, improves Endurance
  • Improves Immune, Vascular and Lymphatics
  • Burns 22-47% more Calories than regular walking
  • Strengthens and balances the Para- Spinal Muscles
  • Improves your mood and restful SLEEP

Other benefits of Nordic Walking are:

  • Increase in exercise endurance
  • Increase in good (HDL) cholesterol
  • Increase in insulin sensitivity
  • Increase energy level
  • Increase muscle strength and flexibility
  • Increase in relaxation – restful sleep
  • Reduction in body weight
  • Reduction in blood pressure
  • Reduction in bad (LDL and total) cholesterol
  • Reduction in bad (LDL and total) cholesterol
  • Reduction in blood sugar levels
  • Reduction in side effects of medications (steroids
  • Reduction in depression
  • Reduction in shortness of breath

This video shows a British Parkinson’s Walking Group receiving tremendous benefits from walking with Nordic Walking Poles.

It will also benefit other underlying medical conditions.

Rehabilitation and Warm Up Exercises

See a sample of 5 of our 33 exercises available on videos for all customers and rehabilitation therapist who purchase poles from Nordic Walking Nations.

Informed by the world’s longest-lived cultures, we help you

Live Longer, Better

9 Lessons from the worlds Blues Zones
on living a longer healthier active lifestyle:

  1. Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part of the Blue Zones lifestyle.
  2.  Purpose. The Okinawans call it ikigai and the Nicoyans call it plan de vida. Knowing why you wake up in the morning makes you healthier, happier, and adds up to seven years of extra life expectancy.
  3. Down Shift. Stress is part of life, but Blue Zones centenarians have stress-relieving rituals built into their daily routines. Adventists pray, Ikarians nap, and Sardinians do happy hour.
  4.  80% Rule. People in Blue Zones areas stop eating when their stomachs are 80% full and eat their smallest meal in the early evening.
  5. Plant Slant. Beans are the cornerstone of most centenarian diets. Vegetables, fruit, and whole grains round out the rest of the diet and meat is eaten in small amounts.
  6. Wine at 5. Moderate but regular consumption of wine (with friends and/or food) is part of the Blue Zones lifestyle.
  7. Belong. Being part of a faith-based community adds four to 14 years to life expectancy.
  8. Loved Ones First. Having close and strong family connections (with spouses, parents, grandparents, and grandchildren) is common with Blue Zones centenarians.
  9. Right Tribe. The world’s longest lived people have close friends and strong social networks.

Our Senior health and wellness program covers many of the underlying Medical conditions that puts you into a High Risk group!

*Introducing Dan Buettner , who coined the term “Blue Zones”

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and a New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.

Exercise is Medicine

15 min. of Nordic Walking is equal to 27 minutes of regular walking, while giving the same health benefits as swimming.

Have a Wonderful Day
Nordic Walking with Friends
In Your Neighborhood!

“ I am walking the  path of Wellness”


134 lbs Weight Loss!

I met Dr. Popejoy at the American College of Lifestyle Medicine in Tucson, Az.

I explained to him that I have tried numerous times over the years to lose weight by diet alone, but it had always ended in failure because walking any distance created pain.

After listening to his story I tried the Nordic Walking Poles and felt a major relief of pain when walking.

15 min. of Nordic Walking is equal to 27 minutes of regular walking burning 22-47% more calories, so it didn’t take long before I was walking farther with no pain.

Since that day I have lost 72 lbs. in the first 3 months and 134 lbs. in 6 months and have participated in my first 5k walk. 

I highly recommend this wonderful walking program with it’s additional exercises for Stretching, Strengthening, Breathing and Balance . 


Senior Fall Prevention
and Memory Care

I just started a Nordic Pole Walking exercise class at my Senior Retirement Home.

I and others were amazed, that we all felt on our first walking session a full body workout.

It gave us stability, better posture and helped relieved chronic pain. It’s also a resistant cross motor exercise creating better brain function.

I also, enjoy the stretching, strengthening and balance exercise!

I would highly recommend this Nordic Home Walking Exercise Program.


Become a Senior Ambassador

You can help change seniors lives by sharing with them the wonderful Health Benefits of Nordic Pole Walking! It’s never too late to Start.

Even your doctor will notice that your overall health is improving from increase strength, flexibility, balance and less pain!

Share with your doctor how our home Nordic Walking exercise program has changed your life because it is a simple easy exercise that any senior can do.

Now your doctor can show insurance companies that they have empowered their patients to live a healthier lifestyle.

Together we are going to change the World!

Ambassador information Request

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