NORDIC POLE WALKING
and
Tai Chi
Never To Late To Start!
Two Ancient Exercises
Let the Healing Powers of Tai Chi & Nordic Walking
Change Your Daily Health and Wellness Forever
The Secret to a Happier, Healthier More Vital Life is Now Yours!
Both exercises programs has so many scientifically backed benefits and the synergistic effect of using both together as a daily exercise routine is unbeatable!
The ancient Chinese practice of Tai Chi and Nordic Walking which dates back 7,000 years ago in Africa with tribes recorded using pairs of walking sticks in their daily lives has become recognized worldwide as one of the most powerful ways to improve both physical and mental health.
In an increasing number of medical studies on both Nordic Walking and Tai Chi has been found to heal- almost everything, from lowering blood pressure … to managing stress to building strength and balance for Fall Prevention!
Nordic Walking Exercise increases:
Energy level – Muscle strength & flexibility – Better Brain function
Ability to fight infections – Balance Para Spinal Muscles – Bone density
Relaxation – restful sleep – Better Posture – Cardiopulmonary endurance
Weight Loss – Balance – Walking distance – Endurance
Nordic Walking Exercise decreases:
Shortness of breath – Risk factors of heart disease – Blood pressure
Side effects of medicine (steroids) – Depression – Blood sugar levels
Risks factors of Falling – time required to walk