Nordic Walking Nations
6 Health Benefits gained with each
Step of Nordic Pole Walking!
Each step provides better:
1. Posture and Balance
2. Strengthens and balances the Para- Spinal Muscles
3. Activates 90% of your body musculature
4. Burns 22-47% more Calories
5. Reduces 30% stress and pain from back, hips, knees and ankles
6. Resistant / Cross motor exercise generates increase Brain Function
Nordic Walking is
Cross Motor Function
It is a simple exercise that can be done
indoors or outdoors on any surface.
35 minutes of Nordic Walking is equivalent to
one hour of regular walking,
but gives you the Health Benefits of Swimming,
all in one simple easy walking exercise.