6 Health Benefits
gained with each Step of
Nordic Pole Walking!
Each step provides better:
1. Posture and Balance
2. Strengthens and balances the Para- Spinal Muscles
3. Activates 90% of your body musculature
4. Burns 22-47% more Calories
5. Reduces 30% stress and pain from back, hips, knees and ankles
6. Resistant / Cross motor exercise generates increase Brain Function
Nordic Walking is
and Cross motor Function
It is a simple exercise that can be done indoors or out on any surface.
35 minutes of Nordic Walking is equivalent to one hour of regular walking, but gives you the Health Benefits of Swimming, all in one simple easy walking exercise.