NORDIC
POLE
WALKING


6 Health
Benefits

6 Health Benefits
gained with each Step of
Nordic Pole Walking!

Each step provides better:
1.  Posture and Balance
2.  Strengthens and balances the Para- Spinal Muscles
3.  Activates 90% of your body musculature
4.  Burns 22-47% more Calories
5.  Reduces 30% stress and pain from back, hips, knees and ankles
6.  Resistant / Cross motor exercise generates increase Brain Function

Nordic Walking is
Full Body,
Aerobic,
Resistance,
and Cross motor Function
Exercise

It is a simple exercise that can be done indoors or out on any surface.

35 minutes of Nordic Walking is equivalent to one hour of regular walking, but gives you the Health Benefits of Swimming, all in one simple easy walking exercise.

31 Stretching, strengthening, breathing and balance exercises are available!

Nordic Pole Walking provides all four types of exercises!
ENDURANCE, STRENGTH, BALANCE, and FLEXIBILITY

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